TRAINERS, FIGHTERS & COACHES SERIOUS ABOUT FIGHT-NIGHT PERFORMANCE
MAKING WEIGHT DOESN’T MEAN YOU’RE RECOVERED.
Get The Recovery Gap — Coach Eric A. Bradley’s guide to what can still be missing after the weight comes back on — and how to recognize whether fight-night function has actually returned.
A fighter can rehydrate, refuel, regain significant weight — and still not have fully restored the systems that make trained skill available.
This guide shows you what to look at beyond the scale.
Inside you’ll learn:
Why weight regained does automatically mean performance restored
The 4 compartments behind rapid post-weigh-in weight regain
Coach Bradley’s Six-Link Performance Screen: Breath, Vision, Balance, Timing, Structure & Decision
What to watch for when the scale says “recovered” but the fighter’s function says otherwise
The scale can normalize before the fighter does.